Because if you are serious about your health and fitness, then you need to know that your training time isn't being wasted!
* Are you doing the right training to achieve your goals? * Are you doing the exercises correctly? * Are you sufficiently motivated? * Posture - are you putting undue strain on your body?
My Rehab Trainer qualifications means I can help you back after injury as well as help you overcome a long term niggle that is llimiting your training.
With personal training, I can help you with all the above and more. There is no predefined routine, I will constantly adapt your training to ensure that your goals are achieved as quickly and effectively as possible. So if those goals change along the way, no problem.
I will expect you to work to your capabilities when you are with me. I will expect you to eat healthily and think about what goes into your body but do not advocate the use of 'diets'. YOU can EXPECT results!